Over the break, I was able to complete the happiest 5k in the world, the color run. The color run consists of a 5K marathon, where every kilometer, powdered paint is being thrown on you. At first, it was quite hard to run because of my back injury, this is why I decided to power walk the 5K, in order to take care of my back since I was not able to do therapy during the summer because I was on a trip.
Once the run ended, I felt very excited. This is a very creative and fun way to exercise, and by doing it with a friend I had a lot of fun. Approximately 400 calories are burned in a 5K run. This is about how many calories a blondie from the school kiosk. So not only is it important to exercise, but eating healthy is also a big part of it. This is why in the finish line, the company had organized to give the runners free coconut water and water.
Being part of the color run showed how me, a girl who isn’t very sporty, is open to improvement and growth opportunities. Whenever I see an opportunity that I can take to improve as a person, I do. And I am really proud of my outcome during the run.
Once the run ended, I felt very excited. This is a very creative and fun way to exercise, and by doing it with a friend I had a lot of fun. Approximately 400 calories are burned in a 5K run. This is about how many calories a blondie from the school kiosk. So not only is it important to exercise, but eating healthy is also a big part of it. This is why in the finish line, the company had organized to give the runners free coconut water and water.
Being part of the color run showed how me, a girl who isn’t very sporty, is open to improvement and growth opportunities. Whenever I see an opportunity that I can take to improve as a person, I do. And I am really proud of my outcome during the run.